Easy and Quick Recipes

Our Favorite Summer Recipe: Smoothies!

Our Favorite Summer Recipe: Smoothies!

Being a busy mom means that meals that are healthy and quick and easy to make is soooo important. There are other fast options for breakfast but they may not be healthy for kids. Pop Tarts and sugary cereal are quick to make in the morning but they are not the best options before a school day. In our house we like to make smoothies for breakfast or sometimes for an afternoon snack. It’s fun to mix and match with different fruits and veggies we have on hand and let the little ones pick out their favorites to make different blends and see which is their favorite. I love how no additional sugar is needed when making this and the best part is that kids can help make it too by adding the sliced fruit in the blender and pushing the button. My son gets a kick out of it everytime.  This is super easy to make and takes less than 10 minutes.  You can even save some time by prepping your fruits by slicing them and putting them in the freezer so they will be chilled and already cut in smaller pieces to go when it’s time.  


Here’s our smoothie recipe. Feel free to swap out the fruits with your favorites or with what you have on hand. I prefer to use fresh or frozen fruits but if you only have canned fruits on hand this will work as well. Just be sure to drain the juice as the fruit is sweet enough already.  


1 cup of kale or spinach

½ cup strawberries

½ banana

½ mango or oranges or apples

½ c of blueberries

½ c of almond milk or water

½ c greek yogurt 

½ cup of mango frozen or fresh

½ tsp of honey or agave to sweeten

Optional Toppings: Sliced almonds, coconut flakes, chia seeds, whipped cream


I put all the ingredients in my magic bullet blender or any blender and blend well. Keep blending until the fruits and vegetables don’t have any chunks and has a smooth texture. You can also add more greek yogurt or almond milk if needed.  On a hot summer day I will blend all of the ingredients until most of the chunks are almost gone and add some ice cubes for a nice frozen touch. It is soooo yummy and refreshing.   


What are your family favorite smoothie blends?? Would love to hear from you in the comments below.  Did you give this recipe a try? Take a pic and tag me on social media and use the hashtag #AHMSmoothie.


I hope you liked this blog post, if you did, you may be a busy mom just like me working on your health and wellness. If so, I’d love to invite you to grab my free guide “5 Ways to Keep Calm During Uncertain Times” right here.  I hope it helps you and your family.  

My Story

 

Ever since I was a young child, I was always very moody.  Considered ultra sensitive, my anxiety was always through the roof.  As a young adult I got therapy and took prescription drugs which I thought would help.  I even had an as needed anxiety medication I had a panic attack.to keep on me just in case. I just wanted to feel like myself again.I tried different medication and therapists, hypnotherapy, whatever I could find.  When I found out I was pregnant with my son, I decided to stop all medications, even down to over the counter to protect my baby. I liked not taking a bunch of pills daily but I didn’t feel like I was getting any better.  Everyday I put on a face so everyone around me would believe everything was okay when I knew I clearly wasn’t. 


I always clung to a Higher Power for protection and guidance and my faith carried me through many years of uncertainty and very high stress. I was unhappy in my relationships, my job, and more. I felt like my whole life needed a makeover but I had no idea where to even start. One day this lady came into the store where I worked and she shared a new way of thinking.


Now I’m so much happier and feel a million times better overall. My faith in the Universe/Higher Power/God/Spirit grows more and more each day.I am working on my health and wellness and my life has changed drastically. I gained confidence in myself to leave bad relationships, left a job and found a better one (or two).  Most of all I see my dream life vision coming together slowly, yet surely. I’m so excited to help others do the same.I have an amazing support group of awesome women all working together to achieve our dreams. I see that the power of positivity and love is contagious and I’m happy I can share that with the world.  Of course I still have ups and downs but now I have tools to help myself and others that can relate.


Come join our group of amazing ladies all working together to build our dreams in a loving and high vibe atmosphere. 

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