Morning Routine

My Good Morning Routine

Working from home for most of this year definitely had some challenges.  In the beginning things were quite chaotic with trying to navigate distance learning and working from home.  Even 8 months later it can still be a challenge to get all the things done.  


One thing that I did to help create some consistency and stability was start a morning routine. 

The very first thing that I do after I wake up and check the time to make sure I didn’t oversleep (let’s be real) is say my gratitudes quietly to myself.  I like to say them before my feet touch the floor.  This simple time to pause and reflect keeps me grounded and connected to my Creator. Every morning we wake up is a gift and I never want to waste it.  


Next in my routine is get the coffee maker and diffuser going while I watch my mentor Martha Krejci on YouTube to get motivated and inspired with some direction for the day. Most days I grab my notebook and take notes. Coffee in a big mug with half and half is my favorite.  And in the diffuser I choose oils depending on how I’m feeling. I usually choose a calming and focus blend.


After my dose of Martha, I check in with Crystal, my team leader and partner in business to see how each of us is doing and feeling.  If we need to shift some shiitake we might talk about it or we might work on shifting it.  Then we chat about what’s on the agenda for the day. We have a bunch of events every week so it’s important to stay on top of it. 


By this time it’s usually around 8:30 am so I wake up my little one to get up in time for school.  This boy loves his sleep and I try to be creative in waking him up. He always gets kisses and snuggles and sometimes a song.  He absolutely loves his morning tickles. Once he’s up I give him a piggyback ride to the living room. He picks how he gets to school everyday.  Someday it's a rocket, submarine, jeep in a jungle safari or race car. This part of the routine is ending soon though because my back!


Then it’s time to log on to school for him and work for me and off we go to have a great day.


Do you have a morning routine you do?  Anything from my routine you liked that you want to try out??


If you loved this, you might like to get my free guide 5 Ways to Keep Calm.  You can grab it right HERE


Have a really great day! <3 

My Story

 

Ever since I was a young child, I was always very moody.  Considered ultra sensitive, my anxiety was always through the roof.  As a young adult I got therapy and took prescription drugs which I thought would help.  I even had an as needed anxiety medication I had a panic attack.to keep on me just in case. I just wanted to feel like myself again.I tried different medication and therapists, hypnotherapy, whatever I could find.  When I found out I was pregnant with my son, I decided to stop all medications, even down to over the counter to protect my baby. I liked not taking a bunch of pills daily but I didn’t feel like I was getting any better.  Everyday I put on a face so everyone around me would believe everything was okay when I knew I clearly wasn’t. 


I always clung to a Higher Power for protection and guidance and my faith carried me through many years of uncertainty and very high stress. I was unhappy in my relationships, my job, and more. I felt like my whole life needed a makeover but I had no idea where to even start. One day this lady came into the store where I worked and she shared a new way of thinking.


Now I’m so much happier and feel a million times better overall. My faith in the Universe/Higher Power/God/Spirit grows more and more each day.I am working on my health and wellness and my life has changed drastically. I gained confidence in myself to leave bad relationships, left a job and found a better one (or two).  Most of all I see my dream life vision coming together slowly, yet surely. I’m so excited to help others do the same.I have an amazing support group of awesome women all working together to achieve our dreams. I see that the power of positivity and love is contagious and I’m happy I can share that with the world.  Of course I still have ups and downs but now I have tools to help myself and others that can relate.


Come join our group of amazing ladies all working together to build our dreams in a loving and high vibe atmosphere. 

Are you ready and want to learn more? Contact me! 

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