I just recently felt like a Queen on Mother’s Day. I wore a lei po’o (lei on my head) that I wore as a crown. I was so happy. In it there were roses, orchids, carnations, ferns and more. It was a beautiful arrangement of pinks, purples and greens. I’ve always loved roses and this Mother’s day, they were everywhere. At brunch I received a beautifully stunning pink rose that just mesmerized me.
I love flowers of all colors and personalities. Living in Hawaii I’m so blessed that there are so much beauty to enjoy. Roses have a very special place as one of my favorites.
Renowned not just for their timeless beauty and enchanting fragrance, roses are also celebrated for their extraordinary vibrational frequencies and countless benefits. Here’s some secrets behind their high frequencies and the transformative benefits they hold.
Every living organism on this planet vibrates at certain frequencies, and roses are no exception. In fact, they are exceptional. Among the botanical kingdom, roses are known to have one of the highest vibrational frequencies, reaching up to 320 MHz. This surpasses most other plants and herbs, making them a potent source of energy and vitality. This high frequency plant is believed to raise the vibration of their surroundings, promoting an atmosphere of positivity and peace.
The alluring aroma of roses is not just pleasing to the senses of sight and smell, but they also unlock a bunch of benefits for health and emotional well-being.:
The scent of roses has been found to have a profound effect on the emotional center of the brain, easing tension, and promoting feelings of love and compassion. It's like an aromatic giant hug, reminding us of the beauty and simplicity of love and connection.
Rose essential oil, distilled from the petals of the flower, does wonders for the skin. It's hydrating, helps even out skin tone, and supports the skin's natural barrier. This makes it an excellent addition to beauty routines, for those seeking a youthful and radiant glow.
Roses are packed with antioxidants, which help fend off free radicals — unstable atoms that can cause damage to cells, aging and a variety of health issues. Incorporating rose-infused products or essential oils can be instrumental to overall well-being and support a healthy lifestyle.
In spiritual practices, roses are used to enhance meditation, promote clarity, and open the heart chakra due to their high vibrational frequencies. I love taking a whiff of rose when I need some relaxation and chill time. And also during yoga I love to breathe in and take advantage of the high frequencies for all the good vibes.
I encourage you to stop and smell the roses more often and benefit from the smell, sight and high frequency and pass it on . Be on the look out for part two on how to use Rose more and more. 🩷🩷
Traveling as a single mom can be challenging to say the least. After the packing and planning of the trip the day and time arrives to go to the airport. Navigating through airport security with young children in tow can be daunting. However, there is a solution that can make your journey smoother and more efficient - TSA PreCheck. In my opinion, it is the best travel investment for families with young children.
TSA PreCheck allows you to breeze through security checkpoints without having to remove your shoes, laptops, liquids (got a water bottle through even), belts, and light jackets. This means less time spent in line and more time to focus on keeping your children entertained and comfortable during the travel process.
As a single mom, managing your children's needs while juggling luggage and documents can be overwhelming. With TSA PreCheck, you can eliminate the hassle of unpacking and repacking your belongings at security checkpoints, reducing stress and making your travel experience more enjoyable. In fact, before I had TSA PreCheck, my ipad was stolen in the security line because we had to take our devices. The gentleman behind us saw an opportunity to grab it when we weren’t looking and I had to call security who then tracked him down. He had boarded a plane to Seattle.
TSA PreCheck not only benefits you on all your travels, but when the tickets booked include you children under 12, they get the benefits of precheck as well. They can accompany you through the expedited security lanes, making the entire process more convenient for your family and saves so much time.
While TSA PreCheck requires an initial investment of $80, the time and stress saved during each trip can quickly outweigh the cost. Additionally, many credit cards and travel rewards programs offer reimbursement for TSA PreCheck enrollment fees, making it a cost-effective solution for frequent travelers. If you plan to travel internationally, there is the Global Entry option for only $20 or so more which saves so much time going through customs.
In conclusion, TSA PreCheck is a valuable travel investment for single moms looking to streamline their airport experience and make traveling with children more manageable. By enrolling in TSA PreCheck, you can enjoy time-saving convenience, stress-free travel, family-friendly benefits, and a cost-effective solution for your future trips. Make the smart choice and invest in TSA PreCheck for a smoother and more enjoyable travel experience with your family and focus more on the memories being made than the stress of going through airport security.
In a world where emotions can sometimes be challenging to express, a new companion has emerged to lend a helping hand. Meet our adorable stuffed animal, whom I've named Squidward. He has a happy face side and a sad/mad face side. This cute and cuddly toy not only brings joy to children and adults alike but also serves as a valuable tool for understanding and describing emotions when identifying and articulating words may be difficult.
This stuffy is a friend to everyone, regardless of age. Whether your child is navigating the complexities of emotions or a stressed out overwhelmed mama that might not know what assortment of feelings are coming up, this toy lends a listening ear and a comforting hug. Its soft and huggable exterior makes it the perfect companion for moments of joy, sadness, or frustration.
Understanding and expressing emotions is an important aspect of emotional intelligence and I'll be honest up until a few years ago there were many times when asked how I was feeling my answer was everything. It was burdensome to name it before processing and working through it. This stuffy has served our family as an excellent tool for my son and I with the wide range of emotions we experience. By simply flipping the toy's face, we can portray the energy we are feeling visually and thus starts a conversation.
I even saw a Squidward on a car's dashboard and giggled to myself. I can picture the happy side out for when the driver and car ride is going smoothly and then flipping it inside out to the mad side if someone cuts them off or traffic gets crazy. It's a much better option than flipping other drivers off in my opinion.
Our family loves and appreciates our Squidward. To us, this cute stuffy is more than just a toy; it's a companion that helps bridge the gap between emotions and words. Whether you or your child is learning to navigate feelings, this cute and cuddly friend is a very useful tool I'm grateful for our Squidward. It's a great conversation starter for us and will also get us laughing to shift our shiitake.
Oh by the way, if you'd like to grab one for your ohana, here's the link:https://bit.ly/ahmsquidward and if not no worries.
Moms are superheroes when it comes to managing the household expenses. Saving money is always on the top of every mom's mind, and Rakuten is the ultimate solution to help them do just that. With Rakuten, moms can earn cash back on every purchase they make online, allowing them to stretch their budget and make the most of their hard-earned money. In this blog post, we'll delve deep into the world of Rakuten, exploring how it works, its benefits, and how it can help moms save big on their purchases.
Rakuten, formerly known as Ebates, is a browser extension that helps users earn cash back on their online purchases. The platform has partnered with over 2,500 stores, including popular brands like Target, Walmart, Amazon, and Kohl's. All you need to do is sign up for Rakuten, shop through their portal, and earn cash back on every purchase you make. You can receive your cash back via PayPal, check, or on a gift card.
Rakuten works by providing a portal that links you to your favorite online stores and retailers. When you make a purchase through the Rakuten portal, the platform earns a commission from the retailer. Rakuten then shares a portion of this commission with you as cash back. The cash back percentage varies depending on the merchant and can range from 1% to as much as 20%.
Rakuten comes with numerous benefits for moms looking to save money on their online purchases. Apart from earning cash back on every purchase, you also get access to exclusive deals, coupons, and discounts that can help you save even more. Plus, the browser extension automatically applies these discounts and coupons at checkout, saving you time and effort. You can also earn referral bonuses by inviting friends and family to use Rakuten, which can further boost your savings.
To maximize your savings with Rakuten, it's essential to use the platform strategically. Start by signing up for Rakuten and installing the browser extension on your computer or smartphone. The extension will notify you when you're on a website that offers cash back through Rakuten. You can also check the Rakuten website for the latest deals and promotions. Always compare prices across different stores and merchants to find the best deals and cash back offers.
As a mom, every penny counts, and Rakuten can help you make the most of your money. By earning cash back on your online purchases, accessing exclusive deals and discounts, and referring friends and family, you can save big on everyday purchases. The platform is easy to use, and signing up takes only a few minutes. So what are you waiting for? Sign up for Rakuten today with this link and get $30 after you spend $30 and start saving! And then you'll get a link also to share with friends so everyone gets money back together. Love win wins!
In the journey of motherhood, it's common to feel overwhelmed, exhausted, and even frustrated. A lot of times, we tend to ignore our emotional and mental health while we prioritize our children's well-being. However, taking care of ourselves should be a top priority too. One way to nurture our well-being is through affirmations. It may sound simple, but our words have power, and positive affirmations can help us shift our mindset and attract more positivity in our lives.
Affirmations are positive statements that we repeat to ourselves regularly. They can be as simple as, "I am enough," or "I am capable." Affirmations work by rewiring our brain. When we repeat positive beliefs, our mind begins to accept them as true, eventually leading to a shift in our behavior and mindset. For moms, affirmations can be a lifesaver. It can help us combat negative self-talk and deal with the challenges of motherhood.
Here are some examples of affirmations to use:
"I love my body, and my body loves me." As moms, our bodies go through a lot of changes, and it's easy to fall into the trap of self-criticism. Instead of focusing on our flaws, we can choose to appreciate our body and see it as a vessel that helped us bring life into this world. I've been using this one a bunch lately!
"I am doing the best I can." Motherhood is hard, and sometimes, we beat ourselves up for not being perfect. But the truth is, there's no such thing as a perfect mom. We are all just doing the best we can, and that's more than enough.
"I deserve to take care of myself." As moms, we tend to prioritize our children's needs over our own. But taking care of ourselves is crucial too. By believing that we deserve to prioritize our self-care, we allow ourselves to rest, recharge, and come back stronger for our loved ones.
"I trust myself to make the right decisions." Motherhood comes with a lot of decision-making, and it's easy to doubt ourselves. But by trusting ourselves, we can make choices that align with our values and intuition.
"I am grateful for this moment." It's easy to get caught up in the hustle and bustle of motherhood that we forget to appreciate the little things. By being grateful for the present moment, we can cultivate a sense of mindfulness and positive energy.
Affirmations may seem too simple, but its power lies in its consistency. By repeating positive affirmations regularly, we can shift our mindset and attract more positivity in our lives. As moms, taking care of our mental and emotional health is crucial, and affirmations can help us do just that. So, the next time you're having a hard day, take a moment to repeat positive affirmations to yourself, and see how it can shift your perspective. Remember, you are doing great, mama.
